Minds on the Frontline Podcast

Balancing Service and Self: A Conversation on Mental Health, with Steve Grunwald

• Geoff Lassers and Mike Mattern • Episode 81

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In this episode, Detroit radio host and part-time law enforcement officer Steve Grunwald joins Geoff Lassers and Mike Mattern for a candid conversation about balancing service and self. Steve discusses work-life balance, the pressure to always show up, the stigma around asking for help, suicide prevention, peer conversations, and the importance of finding healthy ways to decompress.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.