Navigating the Emotional Aftermath of Loss

In this episode, we welcome back Ashley Freeman, an EMT, mental health advocate, and volunteer with the Northwest Michigan Peer Support Network. Drawing from personal loss, including the suicide of her father and his mentor, Ashley shares her journey of resilience and her mission to support frontline workers in northwest Michigan. Her unique perspective as both a first responder and someone who has experienced profound grief offers a powerful voice to this discussion. For more of her story, revisit Episode 13, “Ashley’s Story.” (Link to E13: https://tinyurl.com/nhjfaz2h).

We are also joined by Manisha Leary, FST5 Program Manager and trauma-focused therapist, whose expertise has been instrumental in supporting Michigan’s frontline workers. Manisha brings practical, trauma-informed insights into managing the emotional toll of frontline work, offering strategies to process grief and build resilience. Together, Ashley and Manisha guide us through a compassionate conversation about overcoming tragedy and the critical role of connection and peer support.

This episode addresses the emotional aftermath of recent tragedies and explores practical ways to support peers and families affected by loss. By validating emotions like anger and guilt while providing actionable strategies for fostering connection and healing, this discussion offers essential tools for building resilience and solidarity within the frontline worker community.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families. NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis—whether work-related, substance abuse, depression, relationships, finances, or other challenges—reach out by calling 1-833-34-STRONG or visit FST5.org for more information.